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Breaking down R. Madhavan's weight loss mantra

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R. Madhavan, known for his versatile acting, surprised fans with his weight loss journey in 2024. He revealed losing weight in just 21 days by adopting a simple, consistent lifestyle. This included intermittent fasting, chewing food thoroughly, early morning walks, screen detox before sleep, and a diet rich in green vegetables and easily metabolizable foods, while avoiding processed items.
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