Alia’s trainer recalls post-pregnancy fitness journey |...

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Alia’s trainer recalls post-pregnancy fitness journey

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Alia Bhatt's journey back to fitness after welcoming her daughter Raha showcases a balanced approach of patience and determination. Her pregnancy workouts were carefully planned, focusing on breathing and strength. Post-birth, she gradually incorporated walks, yoga, and mindful eating, setting a positive example of self-care and healthy transformation. She is now set to appear in 'Alpha' and 'Love and War'.

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