The imagery of a beach in the 1970s in the western world conjures a nostalgic scene of carefree days, sun-kissed sands, and bronzed bodies lounging under the warm glow of the sun. In this idyllic setting, one notable absence is the sight of overweight bodies. This observation, shared by Palapa Gamage in a Facebook post, prompts reflection on the profound changes that have occurred in societal attitudes towards food and health over the past few decades.

During the 1970s, the prevalence of obesity and associated health issues was significantly lower compared to contemporary times. The beach, often a symbol of leisure and vitality, mirrored a population that was generally slimmer and more active. People engaged in outdoor activities, sports, and leisurely strolls along the shore, maintaining a lifestyle that naturally regulated their weight and health.

However, juxtaposed against this nostalgic backdrop is a sobering reality—the transformation of the food industry and its impact on our bodies and health. Over the decades, the food industry has undergone a radical evolution characterized by the proliferation of highly processed, calorie-dense foods that are often laden with sugars, unhealthy fats, and artificial additives.

This shift in food production and consumption patterns has contributed to a dramatic rise in obesity rates, chronic diseases, and other health ailments across the globe. Portion sizes have expanded, fast food chains have become ubiquitous, and convenience has taken precedence over nutritional value. As a result, the once-common sight of trim beachgoers from the 1970s has been replaced by a diverse array of body shapes and sizes, many of which reflect the consequences of modern dietary habits and sedentary lifestyles.

Palapa Gamage's poignant observation serves as a stark reminder of the profound impact of the food industry on our collective well-being. It prompts us to question the choices we make regarding food and lifestyle, and to consider the broader societal and economic forces shaping our relationship with nutrition and health. As we strive to reclaim a sense of balance and mindfulness in our diets and daily routines, we are reminded of the importance of fostering a culture of wellness that prioritizes wholesome, nourishing foods and active living—a culture reminiscent of the timeless allure of the beach in the 1970s.

Life is moving at a fast pace around us. We come across different people and situations. Not every scene requires me to think deeply about it. Become detached observers and let the scenes pass.

#brahmakumaris #quoteoftheday #weekendvibes #awakening #meditation #mindfulness #rajayogameditation #yogi

Tragic News: A Life Cut Short - The Story of Zhanna Samsonova, the #Vegan Raw Food Influencer

In a heart-wrenching turn of events, the vibrant and passionate vegan raw food influencer, #Zhanna #Samsonova, tragically passed away at the age of 39. Known for her commitment to an unconventional lifestyle centered around a diet of exotic fruits, she captured the hearts of many with her vibrant social media presence. However, amidst the admiration she received, her friends and family are now mourning her untimely demise, attributing it to complications arising from her exclusive fruit-based diet.

Zhanna's journey was one that fascinated her followers, and she shared her love for nature's bounty through breathtaking images and inspiring words. Her devotion to a raw and vegan lifestyle inspired countless individuals to explore healthier and more conscious ways of living. Yet, this recent news serves as a sobering reminder that we must approach health and well-being with utmost care and mindfulness.

While her dedication to her beliefs was admirable, this tragic loss underscores the importance of striking a balance and seeking professional guidance when it comes to our diets. Adopting a vegan or raw food lifestyle can have its benefits, but it is vital to ensure that we meet our nutritional needs adequately.

As we come to terms with this sad news, let Zhanna's story serve as a poignant reminder to not blindly follow any path, no matter how appealing it may seem. Instead, let's strive for a well-informed and balanced approach to our choices, finding harmony between our beliefs and the practical aspects of nourishing our bodies.

Zhanna's memory will undoubtedly live on in the hearts of those she touched, but let us learn from this tragedy and prioritize our health and well-being above all else. Let her passing be a catalyst for meaningful discussions about the choices we make and the importance of seeking expert guidance on our journeys to a healthier and happier life.

I took responsibility of my thoughts and discovered that they were my life's underlying structure and power. My life literally transformed when I started to be more aware and conscious of my thoughts. #brahmakumaris #powerofthought #powerofpositivity #awakening #newbeginning #awareness #mindfulness #quoteoftheday #sundayvibes

We can use our mental energy more effectively and creatively if we don't waste it. Let's be conscious of any leaks that may arise from dwelling on the past or worrying about the future, and plug those leaks. #brahmakumaris #mindfulness #thoughtpower #save #quoteoftheday #peaceofmind #positivevibesonly