If you read studies and reviews on it, like many supplements, you’ll probably see mixed results. You’ll definitely need to be working out and eating healthy, but I feel this is one that really helped me start burning fat and getting me over my plateaus. If you're still considering taking a weight loss supplement as part of a healthy diet and exercise plan, talk to your healthcare provider first to weigh the pros and cons. Although supplement manufacturers claim that chitosan can block fat absorption, a 2003 study found little evidence to support it as an effective form of weight loss treatment.
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