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Sameera explains her weight loss journey at 46

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Sameera Reddy, at 46, is openly sharing her fitness journey, emphasizing sustainable health over fleeting weight loss. After years of yo-yo dieting, she started a consistent workout routine in January 2024, training four to five times weekly. Reddy prioritizes strength and long-term fitness, balancing her diet with her training intensity.

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Παρακαλούμε συνδέσου στην Κοινότητά μας για να δηλώσεις τι σου αρέσει, να σχολιάσεις και να μοιραστείς με τους φίλους σου!

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