Mindful abroad: 9 tips to stay mentally fit while studying in a new...

Mindful abroad: 9 tips to stay mentally fit while studying in a new country

Posted

122

Studying abroad offers growth and new perspectives. It is important to take care of your mental health. Establish a routine for stability. Explore university support services. Practice mindfulness to reduce anxiety. Engage in physical activity for mood boost. Build a social network for emotional support. Eat well and sleep enough for cognitive function.

Read Full Article

Please log in to like, share and comment!

National

Karma Gurung’s five-decade journey in apple farming

MUSTANG: Karma Gurung, a farmer from Dhumba, Gharpajhong-5, Mustang, has become a shining example...

By 0 0

International

'Personal dispute': Royal Caribbean crew member dies as he jumps overboard after stabbing colleague; woman in stable condition

A Royal Caribbean crew member died after jumping off the Icon of the Seas following an attack on...

By 0 12

Entertainment

Priyanka-Nick attend BLACKPINK’s Deadline concert

Priyanka Chopra and Nick Jonas were spotted at BLACKPINK's New York concert. The couple enjoyed...

By 0 18

Entertainment

Tanushree slams trolls for criticizing her mutton consumption

Tanushree Dutta defended eating mutton after her Shravan fast, citing Bengali customs and...

By 0 18

Sports

'The No.3 conundrum is back': Ex-cricketer flags India’s batting-order concern

India's No.3 batting position remains a concern after Sai Sudharsan's recent struggles, including...

By 0 22