Mindful abroad: 9 tips to stay mentally fit while studying in a new...

Dununu.com Dununu

Sponsored

Mindful abroad: 9 tips to stay mentally fit while studying in a new country

RSS Feed Education

Posted

75

Studying abroad offers growth and new perspectives. It is important to take care of your mental health. Establish a routine for stability. Explore university support services. Practice mindfulness to reduce anxiety. Engage in physical activity for mood boost. Build a social network for emotional support. Eat well and sleep enough for cognitive function.

Read Full Article

Please log in to like, share and comment!

Thug Life OTT Release: When and where to watch Kamal-STR film

Mani Ratnam's gangster drama 'Thug Life,' starring Kamal Haasan, premiered in theaters on June 5...

By 0 0

Bengaluru stampede: Was Virat aware of people dying outside? Ex-India cricketer asks

Following a stampede outside M Chinnaswamy Stadium during Royal Challengers Bengaluru's IPL...

By 0 3

'Sad day for cricket': Cricketers mourn Bengaluru tragedy during RCB's celebrations

A celebratory homecoming for Royal Challengers Bengaluru's IPL victory turned tragic as a...

By 0 3

Uttarakhand CM Dhami urges committed efforts towards environmental protection

By 0 3

Ashish Sood announces INR 417 crore grant for DU colleges and unveils new education initiatives

By 0 6