Mindful abroad: 9 tips to stay mentally fit while studying in a new...

Mindful abroad: 9 tips to stay mentally fit while studying in a new country

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Studying abroad offers growth and new perspectives. It is important to take care of your mental health. Establish a routine for stability. Explore university support services. Practice mindfulness to reduce anxiety. Engage in physical activity for mood boost. Build a social network for emotional support. Eat well and sleep enough for cognitive function.

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