Dr. Nene says 'sitting is the new smoking’

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Dr. Sriram Nene highlights common daily habits that can negatively impact health, from snoozing alarms and early phone use to rapid eating and prolonged sitting. He emphasizes the importance of mindful mornings, staying hydrated, and regular movement throughout the day. Limiting screen time and managing stress before bed are also crucial for better sleep and overall well-being.

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