Kareena's secret to staying fit and fabulous at 44 |...

Kareena's secret to staying fit and fabulous at 44

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Kareena Kapoor Khan inspires with her fitness journey. She prioritizes strength over being skinny. Her trainer, Mahesh Ghanekar, reveals her workout routine. It includes weight training and HIIT. Kareena trains four times a week. She focuses on heart rate and consistency. Her weight has reduced. She also works out at home. She sets a good example for women.

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