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Aamir Khan's 50-25-25 fitness formula

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Aamir Khan's dedication to his roles is evident in his remarkable physical transformations, particularly for 'Dangal.' He emphasizes that nutrition is paramount, comprising 50% of the effort, alongside exercise and adequate rest. Aamir debunks diet myths, advocating for a calorie deficit and balanced meals, while also highlighting the crucial role of eight hours of sleep for optimal recovery.

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