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Sleep, study, repeat: The science behind better learning habits
Scientific research reveals a strong connection between sleep patterns and effective learning. Adequate sleep supports memory consolidation, cognitive function, and academic performance. Studies from institutions such as the University of Oxford and King’s College London show that aligning study routines with natural circadian rhythms and incorporating spaced revision strategies lead to better outcomes. Quality sleep, combined with structured study habits, plays a vital role in helping students retain information and perform consistently across academic settings.
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