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Milind Soman’s fitness mantra at the age of 59

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Milind Soman, known for his fitness, starts his day leisurely, waking up around 8:30 am and relaxing before a run. He covers 60-70 km weekly, fueled by dry fruits and fresh juice. His routine includes 15 minutes of home exercises like planks, yoga, and push-ups, alongside mindful practices like meditation and avoiding news.

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