Sleep, study, repeat: The science behind better learning habits

added a post in Educação

2025-07-08 12:00:31 -

Scientific research reveals a strong connection between sleep patterns and effective learning. Adequate sleep supports memory consolidation, cognitive function, and academic performance. Studies from institutions such as the University of Oxford and King’s College London show that aligning study routines with natural circadian rhythms and incorporating spaced revision strategies lead to...

0 Comentários 0 Compartilhamentos 69 Visualizações 0 Anterior