Guava is not only beneficial for health, but it is also a delicious fruit. During winters, people often consume guava with black salt while sitting in the sun and take advantage of its benefits. But did you know that guava leaves are also equally beneficial? Yes, guava leaves contain many nutritious elements such as vitamin C, vitamin B, calcium, iron, magnesium, phosphorus, potassium, protein, etc. Consuming it on an empty stomach can keep the body away from many health problems. Guava leaves are rich in antioxidants, antibacterial properties, and anti-inflammatory properties. Drinking the juice of guava leaves or chewing small soft leaves is beneficial for skin, hair, and health care. #Guava #HealthBenefits #Ayurveda