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Aamir Khan's 50-25-25 fitness formula

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Aamir Khan's dedication to his roles is evident in his remarkable physical transformations, particularly for 'Dangal.' He emphasizes that nutrition is paramount, comprising 50% of the effort, alongside exercise and adequate rest. Aamir debunks diet myths, advocating for a calorie deficit and balanced meals, while also highlighting the crucial role of eight hours of sleep for optimal recovery.
Παρακαλούμε συνδέσου στην Κοινότητά μας για να δηλώσεις τι σου αρέσει, να σχολιάσεις και να μοιραστείς με τους φίλους σου!
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