Aamir Khan's 50-25-25 fitness formula | Dununu.com : Circle of...

Dununu.com Dununu

Patrocinados

Aamir Khan's 50-25-25 fitness formula

RSS Feed Entertainment

Posted

75

Aamir Khan's dedication to his roles is evident in his remarkable physical transformations, particularly for 'Dangal.' He emphasizes that nutrition is paramount, comprising 50% of the effort, alongside exercise and adequate rest. Aamir debunks diet myths, advocating for a calorie deficit and balanced meals, while also highlighting the crucial role of eight hours of sleep for optimal recovery.

Read Full Article

Please log in to like, share and comment!

Democracy where leaders win, but people lose

When has there ever been good governance in Nepal? Even when I try to recall a time, I...

By 0 1

Balasore self-immolation case: Couldn't get close enough to help her, says boy who tried to save girl

By 0 11

Balasore sexual harassment case: Girl killed herself after being forced to apologise to harasser, drop complaint - Kin

By 0 23

Karnali declares public holiday today

KARNALI: The Karnali Province government has announced a public holiday today, which marks the...

By 0 24

Parliamentary panel on I-T Bill backs time-bound resolution of tax cases

By 0 33