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Milind Soman: The secret behind his ageless fitness

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Milind Soman, at 59, continues to inspire with his dedication to fitness. He emphasizes overcoming laziness as the primary challenge, advocating for just 10-12 minutes of daily exercise without strict dieting. His routine focuses on building inner strength through running, walking, and cycling, exemplified by his recent 330-kilometer run in three days. Soman's diet consists of natural, home-cooked meals, avoiding processed foods.

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Παρακαλούμε συνδέσου στην Κοινότητά μας για να δηλώσεις τι σου αρέσει, να σχολιάσεις και να μοιραστείς με τους φίλους σου!

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