Milind Soman: The secret behind his ageless fitness

Δημοσιευμένα

Milind Soman, at 59, continues to inspire with his dedication to fitness. He emphasizes overcoming laziness as the primary challenge, advocating for just 10-12 minutes of daily exercise without strict dieting. His routine focuses on building inner strength through running, walking, and cycling, exemplified by his recent 330-kilometer run in three days. Soman's diet consists of natural, home-cooked meals, avoiding processed foods.

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